10 Reasons Why You Shouldn’t Use Whey Protein Supplements

1. Whey protein powder is an evolutionarily novel, processed food product with an abnormal nutrient composition

2. Whey protein can destabilize the gut microbiota

3. Whey protein consumption can lead to the onset or aggravation of acne vulgaris

4. Whey protein is highly insulinogenic

5. Some protein powders contain high levels of toxic heavy metals

6. Whey protein powders have an unbalanced nutrient composition and poor micronutrient profile when compared to meat, fish, and eggs

7. Whey protein supplements contain peptides and hormones that may negatively impact human health

8. You don’t need a post-workout protein shake

9. Most protein supplements contain artificial ingredients that may promote sugar cravings, glucose intolerance, and/or fat gain

10. The bottom line: Nature knows best